BuckwheatBuckwheat18011NA2223101355234704600831024984.25
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.7
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.18
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.99
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.96
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.95
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.87
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.82
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030.69
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.43
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.39
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.33
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490.33
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.3
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.26
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.23
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300.12
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.04
Minerals in Top 40 Whole Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b2 per 1 kilogram are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice