BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.27
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.22
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
OatsOats540.63NA4.71774.916052342925.423.978.220.14
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.099
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.096
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.095
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.087
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.082
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.08
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.069
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.043
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.039
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.033
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.033
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.03
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.03
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.027
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.026
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.023
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.012
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.004
Minerals in Top 40 Whole Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 whole cereals with most amount of vitamin b2 per 100 grams are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice