BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.62
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.46
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.43
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.39
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.32
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.31
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.21
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.13
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.12
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.12
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.091
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.054
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.019
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 whole cereals with most amount of vitamin b2 per 500 calories are:
- Buckwheat
- Cooked Quinoa
- Cooked Wild Rice
- Roasted Buckwheat Groats
- Sprouted Wheat