BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.08
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5550.87
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
OatsOats154427.44.830.449.620263NANANANA42670.55
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.44
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.41
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.39
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420.38
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300.38
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.35
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.27
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80.17
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.13
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.13
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.12
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.12
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.1
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.091
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.048
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.016
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b2 per 14 ounces are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice