BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7630.99
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70.91
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.91
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.91
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.85
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600.75
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340.7
OatsOats176431.35.520.5110301NANANANA4876.60.63
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620.55
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660.51
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30.49
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.45
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480.44
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20.43
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.39
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.31
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.20.28
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4340.2
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.15
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.15
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.14
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.14
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.12
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.1
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.054
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.018
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 whole cereals with most amount of vitamin b2 per 1 pound are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice