Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.04
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.12
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.26
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.27
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.33
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.33
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.39
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750.43
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30.61
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40.69
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30.8
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.82
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.87
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40.95
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.99
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.03
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271071.07
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221131.08
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541.1
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461.13
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371.2
OatsOats389069121.124.20663NANANANA1061691.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751.55
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.18
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.7
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole cereals with least amount of vitamin b2 per 1 kilogram are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous