Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.25.95
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.63.7
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36121.13
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
Macronutrients in Top 3 Whole Cereals with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin C per 5 ounces.
Top 3 whole cereals with most amount of vitamin c per 5 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour