Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713642
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117526
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.38
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Macronutrients in Top 3 Whole Cereals with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin C per 1 kilogram.
Top 3 whole cereals with most amount of vitamin c per 1 kilogram are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour