Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.519
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53411.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.23.63
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
Macronutrients in Top 3 Whole Cereals with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin C per 1 pound.
Top 3 whole cereals with most amount of vitamin c per 1 pound are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour