Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.64.2
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.52.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.8
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
Macronutrients in Top 3 Whole Cereals with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin C per 100 grams.
Top 3 whole cereals with most amount of vitamin c per 100 grams are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour