Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.34.2
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.82.6
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.8
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
Minerals in Top 3 Whole Cereals with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin C per 100 grams.
Top 3 whole cereals with most amount of vitamin c per 100 grams are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour