Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.33.94
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.133.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.67
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
Minerals in Top 3 Whole Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin C per 300 calories.
Top 3 whole cereals with most amount of vitamin c per 300 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour