Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.219
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521711.8
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.53.63
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Minerals in Top 3 Whole Cereals with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin C per 1 pound.
Top 3 whole cereals with most amount of vitamin c per 1 pound are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour