Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.48.33
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27955.16
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.41.6
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
Minerals in Top 3 Whole Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin C per 7 ounces.
Top 3 whole cereals with most amount of vitamin c per 7 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour