Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713612
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215410
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211310
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710710
RyeRye grain338016.31.971.086.607599.81.11.67.11511038.5
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621478.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071467.9
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671065
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.9
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.6
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.7
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.9
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801330.8
MilletRaw Millet378042.27.231.18200729NANANANA851100.5
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.3
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.2
Macronutrients in Top 30 Whole Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole cereals with most amount of vitamin e per 1 kilogram are:
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Hard white Wheat
- Soft White Wheat
- Rye grain