Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
MilletRaw Millet04.22.947.28.53.841148500000.59
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
RyeRye grain103.162.542.714.62.94NA3800008.559
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Vitamins in Top 30 Whole Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 whole cereals with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice