Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17143
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47395
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46186
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
MilletRaw Millet807.5NA30114016.32952850195027501786.79
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78214
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175619
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.219
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610719
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39619
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610419
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.619
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811036
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510659
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310364
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111270
Minerals in Top 30 Whole Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 whole cereals with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice