Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111270
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310364
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510659
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811036
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175619
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.219
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610719
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39619
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610419
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.619
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78214
MilletRaw Millet807.5NA30114016.32952850195027501786.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46186
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47395
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17143
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Minerals in Top 20 Whole Cereals with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 whole cereals with most amount of vitamin k per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt
- Cooked Buckwheat Groats