Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.631.8
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.529
RyeRye grain1091.66NA1249911.7NA15062313639.07124826.8
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155016.3
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773438.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5408.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.78.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.38.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6588.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.48.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.38.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827358.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.26.35
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.34.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082802.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083352.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.36
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.36
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.36
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133241.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.91
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.45
Minerals in Top 20 Whole Cereals with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin K per 1 pound.
Top 5 whole cereals with most amount of vitamin k per 1 pound are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt
- Cooked Buckwheat Groats