Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22214
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.412.7
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262111.7
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5227.14
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21503.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.77
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.33.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.77
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.77
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.77
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.43.77
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.32.78
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.99
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.6
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.6
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.4
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.2
Minerals in Top 20 Whole Cereals with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin K per 7 ounces.
Top 5 whole cereals with most amount of vitamin k per 7 ounces are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt
- Cooked Buckwheat Groats