Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8106.27
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322476.2
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.35
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.45.24
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.83.2
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.481.68
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.68
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.67
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.521.6
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.55
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942201.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5371.2
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.76
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.71
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.49
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.25
Minerals in Top 20 Whole Cereals with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin K per 300 calories.
Top 5 whole cereals with most amount of vitamin k per 300 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt