Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
RyeRye grain10.320.254.271.460.29NA380000.855.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Vitamins in Top 30 Whole Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole cereals with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice