Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168495.9
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5425.8
OatsOats2142.5NA18.770319.5635207617031017.9415.832.65.36
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.74.9
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.44.9
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.25
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45474.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2383.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551903.76
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.74
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.63.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.63.45
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.37
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.14
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.75
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.7
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462901.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.5
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032881.47
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.46
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.42
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32451.06
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.91
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.68
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.68
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.61
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.51
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.044
Minerals in Top 40 Whole Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b5 per 14 ounces are:
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Rye grain
- Oats
- Buckwheat