Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.43
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.3
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.31.23
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.2
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322471.17
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.531.08
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.31.07
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661951.05
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.04
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.99
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.91
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.9
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.87
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.85
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.84
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.83
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.77
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.75
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.71
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.54
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.53
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.46
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.43
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.43
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.39
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.39
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.35
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.33
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.3
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.031
Minerals in Top 40 Whole Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 whole cereals with most amount of vitamin b5 per 300 calories are:
- Sprouted Wheat
- Rye grain
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Cooked Buckwheat Groats