Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.031
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.3
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.33
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.35
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.39
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.39
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.43
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.45
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.46
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.55
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.67
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.71
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.74
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.75
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.77
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.83
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.84
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.85
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.87
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.93
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.95
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.99
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.04
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661951.05
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.31.07
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.531.08
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322471.17
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.31.23
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.3
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.43
Minerals in Top 40 Whole Cereals with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole cereals with least amount of vitamin b5 per 300 calories are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Sorghum Grain
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal