Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.01
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.20.1
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.11
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.12
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17520.13
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.13
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.15
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.15
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.18
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.22
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.70.24
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.25
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.25
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.26
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.28
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.28
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.28
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.29
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.31
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.32
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.33
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.35
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.35
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.36
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.36
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.39
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.39
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.41
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.43
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.48
Minerals in Top 40 Whole Cereals with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 whole cereals with least amount of vitamin b5 per 100 calories are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Sorghum Grain
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal