Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.11
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36831.28
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.54
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26791.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27302.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.68
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17563.6
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.67
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67263.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.8
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27303.92
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.24
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.25
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.4
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.4
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261076.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.6
MilletRaw Millet807.5NA30114016.32952850195027501786.78.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048.5
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7828.7
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281289.35
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.4
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54789.47
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3969.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248412.3
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Minerals in Top 40 Whole Cereals with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole cereals with least amount of vitamin b5 per 1 kilogram are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Wild Rice
- Cooked Millet
- Cooked Somen Japanese Noodles