Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.044
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.51
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.61
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.68
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.68
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.91
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32451.06
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.42
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.46
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032881.47
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.5
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462901.56
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.75
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.14
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.6
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.37
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.37
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.63.45
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.63.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.74
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551903.76
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2383.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45474.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.25
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.74.9
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.44.9
OatsOats2142.5NA18.770319.5635207617031017.9415.832.65.36
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5425.8
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168495.9
Minerals in Top 40 Whole Cereals with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b5 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Wild Rice
- Cooked Millet
- Cooked Somen Japanese Noodles