Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.044
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.51
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.61
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.68
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.68
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.91
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.81.06
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.41.42
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.46
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56151.47
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35111.5
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.21.56
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.37
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.43.37
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5553.45
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.33.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4613.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.74
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.73.76
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4453.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3304.2
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5584.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.54.25
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.9
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.64.9
OatsOats154427.44.830.449.620263NANANANA42675.36
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6545.8
RyeRye grain13416.470.780.432.603013.90.440.642.860415.8
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.85.9
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b5 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Wild Rice
- Cooked Millet
- Cooked Somen Japanese Noodles