Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.031
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.3
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.33
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.39
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.39
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.43
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.45
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.46
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.55
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.67
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.71
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.74
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.75
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.77
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.83
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.84
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.85
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.87
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.93
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.95
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.99
OatsOats775.320.940.0861.87051NANANANA8.17131.04
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.21.05
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93101.07
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.08
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8111.17
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4111.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.23
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.3
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.31.43
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole cereals with least amount of vitamin b5 per 300 calories are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Sorghum Grain
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal