Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.48
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.43
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.41
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.39
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.39
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.36
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.36
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.35
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.35
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.33
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.3
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.29
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.28
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.28
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.28
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.26
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.25
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.24
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.18
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.18
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.15
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.14
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.14
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.13
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.12
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.12
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.11
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.1
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.01
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 whole cereals with most amount of vitamin b5 per 100 calories are:
- Sprouted Wheat
- Rye grain
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Cooked Buckwheat Groats