Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
OatsOats01.50.281.92.680.2443.5111000NANA4.8
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.782.1
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.93
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.85
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.82
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.771.6
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.52
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.771.44
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.771.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA1.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.21.07
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA1.05
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.95
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.75
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.63
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0.56
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.35
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0.13
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.058
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.038
Vitamins in Top 40 Whole Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole cereals with most amount of omega 6 per 7 ounces are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour