Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
OatsOats03.460.634.366.120.5499254000NANA11
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.354.82
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA3.47
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA2.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.722.44
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA2.4
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.362.18
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.6
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA1.43
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA1.3
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.79
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.3
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.13
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.086
Vitamins in Top 40 Whole Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole cereals with most amount of omega 6 per 1 pound are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour