OatsOats03.030.553.85.360.4787222000NANA67
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5458.5
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.358
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5655
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA54.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72054
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5452.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA52.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA46.6
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5445
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5743.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5442.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA42
RyeRye grain3.971.251175.81.17NA1510003.3723.441
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5438
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.237.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.433.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.232.2
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.430
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA29.8
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA29.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.423.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA23
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA22.7
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA22
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA20
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5017.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA16
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95216
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA15.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.415
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.214
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5413.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7911
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA10.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA9.2
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1207.1
Vitamins in Top 40 Whole Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Protein per 14 ounces.
Top 5 whole cereals with most amount of protein per 14 ounces are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta