CornstarchCornstarch000000NA000000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
SeitanVital wheat gluten000000NA000000
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Vitamins in Top 80 Cereals with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin E per 1 pound.
Top 5 cereals with least amount of vitamin e per 1 pound are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Pearled Barley