CornstarchCornstarch000000NA000000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
SeitanVital wheat gluten000000NA000000
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Vitamins in Top 80 Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Vital wheat gluten
- Raw Pearled Barley