Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64715
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087212.4
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86411
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.56.76
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.46.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.55.4
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.54.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.54.6
TriticaleTriticale15249.51.660.283.870327NANANANANA594.1
RyeRye grain15337.40.890.49303444.450.50.733.2268.5473.86
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43.76
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53.76
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428673.7
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5663.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.63.36
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5603.22
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.18
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.62.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.27
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482.27
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.22
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7632.1
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.9
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.45
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.51.18
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7251.18
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5261.1
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16181.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7271.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.04
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.77
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.59
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.45
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.41
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.30.36
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.27
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.27
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.27
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.23
MilletRaw Millet1715193.280.549.140330NANANANA38.6500.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.18
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.14
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.091
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.091
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.045
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.045
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.045
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.045
Macronutrients in Top 70 Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 cereals with most amount of vitamin e per 1 pound are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran