Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.8
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.54.2
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363.45
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5193.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.93.16
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.05
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.05
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.53
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.48
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.41.34
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.26
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.17
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.15
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.71.02
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.99
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.94
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.91
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.88
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.87
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.83
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.77
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.76
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.69
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.67
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.58
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.49
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.21
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.19
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.15
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.15
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.15
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.14
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.088
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.084
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.082
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.066
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.06
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.04
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.028
Macronutrients in Top 70 Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 cereals with most amount of vitamin e per 500 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Chinese Restaurant Crunchy Flat Noodles