Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA50903867
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate433180.076NA66.32290.082NA5834129.41.18464290.1223.5
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate332600.057NA62.41530.062NA124021131.13600000.05728.3
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.579531387
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.95
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.41886
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.861322
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt313NANA35.725.5NANA102204NA6.41.28569
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.951390
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt231NANA32.412.5NANA13887.5NA00.44552
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.551404
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5290.22NA29381.07NA20212570981.25472
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt7560.3NA28.7461.3NA329150NA2601.5503
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt6870.24NA26.643.61.3NA153125NA221.36472
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA26.3NANANANANANA0NA2.2
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3530.29NA26.31152.46NA340269222162.74371
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes40.20.46NA25.6209NANA411488484944.573.1
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium133980.059NA25.389.71.3NA21244312370.622782.2319
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt6700.23NA25431.2NA145123NA21.41.4463
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry6690.18NA2537.61.13NA140126NA5.851.139.53
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile6004.5NA2430013NA0270003001229910
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed6004.5NA2430013NA0270003001229910
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3100.21NA24290NA8797174940.82408
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.631495
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.7299
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry4910.17NA2322NANA939716.25.680.718.84
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry4.050.2NA2318.60.84NA10111615.44.860.918.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi600NANA22.5NANANANA1125NA975NA7410
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C6000.9NA22.5750.38NA751800010500.757409
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt5220.2456022.4300NA909617360.78526
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes28.70.24NA22.380.6NANA223268383756.222.63
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.481214
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt5570.19NA2237.51NA252123NA1821.18462
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1514.9NA216495.1NA993342118268.73.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Minerals in Top 100 Vegan Food with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 300 calories.
Top 5 vegan food with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices