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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried20540.931342398.55218885559.86.7
Morel MushroomsRaw Morel Mushrooms4166.051181845.7187739772120319.6
Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.14
Dried SpearmintSpearmint, dried15661.6292634122912025NA3622.54
SpearmintFresh Spearmint13571.64814307.624093123NA2057.43
Canned ButterburButterbur, canned34003.7632009.84001200904006
Dried Dill Weed SpicesSpices, dill weed, dried21150.58585354.76443923NA2473.9
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91548822.279613864.341012
Cumin SeedCumin Seed Spices7450.69532932.6739914304.161343.84
Ground TurmericGround Turmeric Spice1621.25532001928820005.96264.33
ThymeFresh Thyme12031.65524755.13151809NA26.75.38
ParsleyFresh Parsley11501.2451.74171.3348346170.834678.9
KimchiCabbage Kimchi6600.4850280NA48030201099604.4
BorageRaw Borage13291.8647743575767141311432.86
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9
Dill WeedFresh Dill Weed14511463848.84605149NA4266.35
Dried Coriander LeafDried Coriander Leaf Spices13401.9245.77466.83517480231.52275.08
Boiled BorageBoiled and Drained Borage12241.743.76844.6266058921110562.64
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97
Ground SavoryGround Savory Spice23510.9341.84166.7315411595.07264.74
Dried Oregano SpicesSpices, oregano, dried18080.7241.73065.6516814265.1283.05
BasilFresh Basil23095.02418351573038483.95210.6
Bay Leaf SpicesSpices, bay leaf7990.4411157.831085072.7223.55
Dried Chervil SpicesSpices, chervil, dried17040.56401652.6657060003710511
SpinachRaw Spinach12911.735103011.763972781310306.9
Pumpkin LeavesRaw Pumpkin Leaves6162.1356005.616426884141743.16
Beet GreensRaw Beet Greens15952.6359555.33559103911230825.2
Celery SeedCelery Seed Spices13521.05343375.841910719.261225.3
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.453412905495823513.526854.95
Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412
Anise SeedAnise Seed Spices5750.81331512.0539212834.45144.7
Dried TarragonDried Tarragon Spices11580.69333538.131830714.47633.97
DockRaw Dock6001.832.714054.7685953181254.52.73
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.332.51222.7534474420.6846.66
SpirulinaRaw Spirulina Seaweed1386.9322192.1512714658.0811312.3
AsparagusRaw Asparagus3602.84322102.37780303034.5308.1
Boiled DockBoiled and Drained Dock5701.73113354.55780481513.5452.55
CornsaladRaw Cornsalad5431.9311865.13757655713578.43
Fenugreek SeedFenugreek Seed Spices1631.03311771.142757155.85622.32
PurslaneRaw Purslane9751.73010204.55660741013.56752.55
Dried SpirulinaDried Spirulina Seaweed1246.3292021.9712214107.4510842.07
Broccoli RaabRaw Broccoli Raab14730.57293005.4995267313.645010.5
Canned AsparagusCanned Asparagus Solids2531.5291582.767927162745326.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.88
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.88
Butterhead LettuceRaw Butterhead Lettuce8080.3728.63004.137625492141154.6
Swiss ChardRaw Swiss Chard8052.832812795.7872659841433635.7
Red Leaf LettuceRaw Red Leaf Lettuce7620.6527.72774.7646431534.65774.6
Ground SageGround Sage Spices15730.7226.8408386.710193.52104.48
Dried Rosemary SpicesSpices, rosemary, dried11600.526.51991.7638664.17452.93
Water ConvolvulusRaw Water Convolvulus 12160.362611212.5361649261417842.84
Lemon Grass Raw Lemon Grass 1970.8124.81821630621912.12186.76
Canned Turnip GreensCanned Turnip Greens no Salt18631.3243164.153322226114583.63
Boiled Potato SkinBoiled Potato Skin no Salt1733.38231155.1520815651.15541.7
Coriander LeavesRaw Coriander Leaves8742.93233395.56626679611.76006.52
Dried Parsley SpicesSpices, parsley, dried11710.822.6411104482757144645.6
PaprikaPaprika Spice2440.76221891.733424266.7724.6
Canned PimentoPimento, canned780.6422781.222220612.61832.48
Canned CapersCapers, canned5224.8821.8430113052215.7306264.17
PeppermintFresh Peppermint10411.421.83435.043132439NA1334.76
Agar SeaweedRaw Agar Seaweed6230.7217734.357.726088.081046.7
Boiled Beet GreensBoiled and Drained Beet Greens12672.8217565.7456101001026785.56

Minerals in Top 100 Vegan Food with the highest Iron content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 300 calories.

Top 5 vegan food with most amount of iron per 300 calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices