Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried75013.449187331.2798323118.321824.5
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614.3
Cumin SeedCumin Seed Spices36953.44263145313.21980709620.666719
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Bay Leaf SpicesSpices, bay leaf33101.6517147632.44482100119114.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7
Ground SavoryGround Savory Spice84623.36150149624.2556417118.39517
Anise SeedAnise Seed Spices25643.61476759.13174657192063.521
Dried Oregano SpicesSpices, oregano, dried63382.51461072205875001189910.7
Poultry Seasoning SpicesSpices, poultry seasoning39533.3514088927.2679271528.610712.5
Fenugreek SeedFenugreek Seed Spices6994.41337584.8711753056252669.92
Dried TarragonDried Tarragon Spices45212.7128137731.612421198617.524615.5
Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935
Dried Rosemary SpicesSpices, rosemary, dried50802.21168737.4278379018.319813
Dried SpirulinaDried Spirulina Seaweed47624.21137747.54468541028.641597.94
Ground SageGround Sage Spices65573112169912.4361424714.743.718.7
Dried Parsley SpicesSpices, parsley, dried45253.187.515883917301064956179421.6
Dried Agar SeaweedSeaweed, agar, dried24812.4285305617206446529.440523
PaprikaPaprika Spice9092.83847066.3124690492527017
Dried ChivesFreeze-dried Chives32272.7279.425405.3620561174837.327820.3
Ground GingerGround Ginger Spices4521.978.6849132667523922110714.4
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.9278.2540634682631372069.4
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Rice BranCrude Rice Bran2262.973.6310056.466565894622024
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
ThymeFresh Thyme16072.269.36356.824212417NA35.77.2
Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917
Dill SeedDill Seed Spices60173.16510167.28109947074879.420.6
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7
Caraway SeedCaraway Seed Spices27353.664.410245.16225453624867.522
SoybeansRaw Soybeans10996.662.31111102794713270.67.9419.4
Sesame FlourHigh fat Sesame Flour6316.0360.214335.932031679NA16342.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8
White PepperWhite Pepper Spices10523.656.83571769929012.3204.5
CardamomCardamom Spices15201.5255.49091117064441NA71.429.6
Ground MaceGround Mace Spices10009.8556475.95437183810.73189.13
Morel MushroomsRaw Morel Mushrooms1712.548.375.42.3377016318.7383.38.06
SpearmintFresh Spearmint7900.95472504.442381818NA1194.33
Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.2
SaffronSaffron Spices4411.34410481131000684222.25874.33
Dried Ancho PeppersPeppers, ancho, dried242243.44485.08798956911.51715.64
MothbeansRaw Mothbeans5952.734315127.221941472732.51197.62
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
White BeansRaw White Beans9533.941.47547.13119571245163.514.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.541.37467.5312981258214.77669.57
TVPTextured Vegetable Protein, Dry10325.9539.71191162818992287.311922.2
Dried Pasilla PeppersPeppers, pasilla, dried3851.68395166.271060881912.73535.56
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331.4
Black PepperBlack Pepper Spices17585.2838.567950.6627527519.479.44.72
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Sun-dried TomatoesTomatoes, sun-dried4375.65367707.33141313602224257.9
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618.3
Irishmoss SeaweedRaw Irishmoss Seaweed2860.5935.35721.476232502.782667.74
Black Turtle BeansRaw Black Turtle Beans6353.9734.56353.971746595312.735.78.73
NattoNatto8612.65344566.0669128933527.812
Ground CinnamonGround Cinnamon Spices39771.353323869.3254171112.339.77.26
Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513.4
Kidney BeansRaw All Types Kidney Beans5683.832.55564.051615558012.79511
Lemon Grass Raw Lemon Grass 2581.0632.423820.740128702.78248.85
Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5316037.9411637993351199.84
Small White BeansRaw Small White Beans6872.5230.77265.07176661205147.611
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
TeffRaw Teff7143.230.373036.71703169517.547.614.4
Raw AmaranthUncooked Amaranth Grain6312.130.298413.22211201674.21611.4
Dried LeeksFreeze-dried Leeks14292.63063910.51373952522.61392.6
Mungo BeansRaw Mungo Beans5483.93010606.061504390132.515113.3
Large Lima BeansRaw Large Lima Beans3212.94308896.641528684228.671.411.2
Red LentilsRaw Pink Or Red Lentils1915.1729.32346.811672651027.814.3

Minerals in Top 100 Vegan Food with the highest Iron content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 14 ounces.

Top 5 vegan food with most amount of iron per 14 ounces are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes