Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.5232625510
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA143NANANANANANA0NA12
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry31790.84NA1181795.35NA663599NA27.85.3645.3
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry24050.82NA114107NANA45647679.427.83.543.3
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry200.97NA113914.1NA49256875.4244.4541.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.5
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2NA111401NANA1111133419018653113
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.3NA7727.80.38NA1314258.7322660.7913
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali44114.3NA61.6188915NA2889995852.475.425.310.7
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali48414.3NA57.51889NANA300899584979.426.612
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened50815NA55198015.2NA2913604956.883.32712
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular83.31.33NA481872.78NA36992920.615402.9412.3
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2907.03NA47.29057.74NA122228382779.4135.44
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.48NA4647.6NANA1833252217900.9512
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate292270.052NA44.71550.056NA39364200.79313270.07916
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate233210.04NA43.71070.044NA869679.40.79420710.0420
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
TVPTextured Vegetable Protein, Dry10325.95NA39.7119116NA2818992287.311922.227.8
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet83.30.48NA35.2496121NA556101927.1416353.5314
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder83.30.48NA35.2496121NA556101927.1416353.5314
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4600.90.7934.62504.2NA66775041.77345.3637
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
NattoNatto8612.65NA344566.06NA69128933527.812218
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Yuba, Dry tofu skinDry soy beancurd sheets83313NA33873NANA2381333427.847.619.427.4
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium171930.075NA32.41151.67NA27263400860.793572.8624.6
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24NA323332.8NA1271421NA20881.23355
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.7835
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling63.51.34NA311431.97NA2745443213933.16.55
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium87.30.58NA30.61032.53NA4484568533703.7313.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Minerals in Top 100 Vegan Food with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 14 ounces.
Top 5 vegan food with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes