Dried Thyme SpicesSpices, thyme, dried75013.449187331.2798323118.321824.5
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.3726975413.82115250036.52326255
Cumin SeedCumin Seed Spices36953.44263145313.21980709620.666719
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Bay Leaf SpicesSpices, bay leaf33101.6517147632.44482100119114.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7
Ground SavoryGround Savory Spice84623.36150149624.2556417118.39517
Anise SeedAnise Seed Spices25643.61476759.13174657192063.521
Dried Oregano SpicesSpices, oregano, dried63382.51461072205875001189910.7
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA143NANANANANA0NA
Poultry Seasoning SpicesSpices, poultry seasoning39533.3514088927.2679271528.610712.5
Fenugreek SeedFenugreek Seed Spices6994.41337584.8711753056252669.92
Dried TarragonDried Tarragon Spices45212.7128137731.612421198617.524615.5
Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry31790.841181795.35663599NA27.85.36
Dried Rosemary SpicesSpices, rosemary, dried50802.21168737.4278379018.319813
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry24050.82114107NA45647679.427.83.5
Dried SpirulinaDried Spirulina Seaweed47624.21137747.54468541028.641597.94
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry200.97113914.149256875.4244.45
Ground SageGround Sage Spices65573112169912.4361424714.743.718.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752111909NA17822115208214320
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2111401NA11111334190186531
Dried Parsley SpicesSpices, parsley, dried45253.187.515883917301064956179421.6
Dried Agar SeaweedSeaweed, agar, dried24812.4285305617206446529.440523
PaprikaPaprika Spice9092.83847066.3124690492527017
Dried ChivesFreeze-dried Chives32272.7279.425405.3620561174837.327820.3
Ground GingerGround Ginger Spices4521.978.6849132667523922110714.4
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.9278.2540634682631372069.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.37727.80.381314258.7322660.79
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Rice BranCrude Rice Bran2262.973.6310056.466565894622024
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
ThymeFresh Thyme16072.269.36356.824212417NA35.77.2
Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917
Dill SeedDill Seed Spices60173.16510167.28109947074879.420.6
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7
Caraway SeedCaraway Seed Spices27353.664.410245.16225453624867.522
SoybeansRaw Soybeans10996.662.31111102794713270.67.9419.4
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali44114.361.61889152889995852.475.425.3
Sesame FlourHigh fat Sesame Flour6316.0360.214335.932031679NA16342.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali48414.357.51889NA300899584979.426.6
White PepperWhite Pepper Spices10523.656.83571769929012.3204.5
CardamomCardamom Spices15201.5255.49091117064441NA71.429.6
Ground MaceGround Mace Spices10009.8556475.95437183810.73189.13
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened5081555198015.22913604956.883.327
Morel MushroomsRaw Morel Mushrooms1712.548.375.42.3377016318.7383.38.06
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular83.31.33481872.7836992920.615402.94
SpearmintFresh Spearmint7900.95472504.442381818NA1194.33
Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.2
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.484647.6NA1833252217900.95
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate292270.05244.71550.05639364200.79313270.079
SaffronSaffron Spices4411.34410481131000684222.25874.33
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate233210.0443.71070.044869679.40.79420710.04
Dried Ancho PeppersPeppers, ancho, dried242243.44485.08798956911.51715.64
MothbeansRaw Mothbeans5952.734315127.221941472732.51197.62
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
White BeansRaw White Beans9533.941.47547.13119571245163.514.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.541.37467.5312981258214.77669.57
TVPTextured Vegetable Protein, Dry10325.9539.71191162818992287.311922.2
Dried Pasilla PeppersPeppers, pasilla, dried3851.68395166.271060881912.73535.56
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331.4
Black PepperBlack Pepper Spices17585.2838.567950.6627527519.479.44.72
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Sun-dried TomatoesTomatoes, sun-dried4375.65367707.33141313602224257.9
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618.3
Irishmoss SeaweedRaw Irishmoss Seaweed2860.5935.35721.476232502.782667.74
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet83.30.4835.2496121556101927.1416353.53
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder83.30.4835.2496121556101927.1416353.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33352350184894321137.327.831
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4600.934.62504.266775041.77345.36
Black Turtle BeansRaw Black Turtle Beans6353.9734.56353.971746595312.735.78.73
NattoNatto8612.65344566.0669128933527.812
Ground CinnamonGround Cinnamon Spices39771.353323869.3254171112.339.77.26
Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513.4
Kidney BeansRaw All Types Kidney Beans5683.832.55564.051615558012.79511
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium171930.07532.41151.6727263400860.793572.86
Lemon Grass Raw Lemon Grass 2581.0632.423820.740128702.78248.85
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24323332.81271421NA20881.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06322183184660312837.371.430.3
Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039.3
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22314138.873104176615156327.78
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling63.51.34311431.972745443213933.1
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5316037.9411637993351199.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.83113735.663072161113715540.6
Small White BeansRaw Small White Beans6872.5230.77265.07176661205147.611
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium87.30.5830.61032.534484568533703.73
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
TeffRaw Teff7143.230.373036.71703169517.547.614.4
Raw AmaranthUncooked Amaranth Grain6312.130.298413.22211201674.21611.4
Dried LeeksFreeze-dried Leeks14292.63063910.51373952522.61392.6
Mungo BeansRaw Mungo Beans5483.93010606.061504390132.515113.3
Large Lima BeansRaw Large Lima Beans3212.94308896.641528684228.671.411.2
Red LentilsRaw Pink Or Red Lentils1915.1729.32346.811672651027.814.3
Minerals in Top 100 Vegan Food with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 14 ounces.
Top 5 vegan food with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes