Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Thyme SpicesSpices, thyme, dried75013.44918733179832311821824.5

Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228

Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57

Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.3726975413.82115250036.52326255

Cumin SeedCumin Seed Spices36953.442631453131980709620.666719

Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718

Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613

Celery SeedCelery Seed Spices70135.44178174630217155574863527.5

Bay Leaf SpicesSpices, bay leaf33101.65171476324482100119114.7

Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7

Ground SavoryGround Savory Spice84623.361501496245564171189517

Anise SeedAnise Seed Spices25643.61476759.13174657192063.521

Dried Oregano SpicesSpices, oregano, dried63382.51461072205875001189910.7

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA143NANANANANA0NA

Poultry Seasoning SpicesSpices, poultry seasoning39533.3514088927679271528.610712

Fenugreek SeedFenugreek Seed Spices6994.41337584.8711753056252669.92

Dried TarragonDried Tarragon Spices45212.7128137731.61242119861724615

Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry31790.841181795.35663599NA27.85.36

Dried Rosemary SpicesSpices, rosemary, dried50802.21168737.427837901819813

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry24050.82114107NA4564767927.83.5

Dried SpirulinaDried Spirulina Seaweed476241137747.54468541028.641597.94

Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry200.97113914.149256875244.45

Ground SageGround Sage Spices65573112169912361424714.743.718.7

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752111909NA17822115208214320

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2111401NA11111334190186531

Dried Parsley SpicesSpices, parsley, dried45253.18715883917301064956179421.6

Dried Agar SeaweedSeaweed, agar, dried24812.428530561720644652940523

PaprikaPaprika Spice9092.83847066.3124690492527017

Dried ChivesFreeze-dried Chives32272.727925405.362056117483727820

Ground GingerGround Ginger Spices4521.978.6849132667523922110714

Pumpkin Pie SpiceSpices, pumpkin pie spice27071.9278540634682631372069.4

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.37727.80.381314258.7322660.79

Curry PowderCurry Powder Spice20844.76761012331457464416020618.7

Rice BranCrude Rice Bran2262.973.631005666565894622024

Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7

ThymeFresh Thyme16072.2696356.824212417NA35.77.2

Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917

Dill SeedDill Seed Spices60173.16510167.2810994707487920.6

Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7

Caraway SeedCaraway Seed Spices27353.66410245.1622545362486722

SoybeansRaw Soybeans10996.6621111102794713270.67.9419

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali4411461.618891528899958527525

Sesame FlourHigh fat Sesame Flour6316.036014335.932031679NA16342

Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728

Whole Sesame SeedsDried Whole Sesame Seeds38701657.713939.762496185713743.730.8

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali4841457.51889NA30089958497926.6

White PepperWhite Pepper Spices10523.656.83571769929012204.5

CardamomCardamom Spices15201.52559091117064441NA7129.6

Ground MaceGround Mace Spices10009.8556475.95437183810.73189.13

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened50815551980152913604956.88327

Morel MushroomsRaw Morel Mushrooms1712.548752.3377016318.73838.06

Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular831.33481872.7836992920.615402.94

SpearmintFresh Spearmint7900.95472504.442381818NA1194.33

Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.2

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.484647.6NA1833252217900.95

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate292270.0544.71550.0639364200.79313270.08

SaffronSaffron Spices4411.344104811310006842225874.33

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate233210.0443.71070.048696790.79420710.04

Dried Ancho PeppersPeppers, ancho, dried2422434485.08798956911.51715.64

MothbeansRaw Mothbeans5952.734315127.221941472732.51197.62

Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429

White BeansRaw White Beans9533.9417547.13119571245163.514.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5417467.5312981258214.77669.57

TVPTextured Vegetable Protein, Dry10325.9539.7119116281899228711922

Dried Pasilla PeppersPeppers, pasilla, dried3851.68395166.271060881912.73535.56

Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331

Black PepperBlack Pepper Spices17585.2838.567950.6627527519794.72

Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624

Sun-dried TomatoesTomatoes, sun-dried4375.65367707.33141313602224257.9

TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618

Irishmoss SeaweedRaw Irishmoss Seaweed2860.59355721.476232502.782667.74

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet830.4835496121556101927.1416353.53

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder830.4835496121556101927.1416353.53

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.3335235018489432113727.831

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4600.934.62504.266775041.77345.36

Black Turtle BeansRaw Black Turtle Beans6353.9734.56353.971746595312.735.78.73

NattoNatto8612.65344566.0669128933527.812

Ground CinnamonGround Cinnamon Spices39771.35332386925417111239.77.26

Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513

Kidney BeansRaw All Types Kidney Beans5683.832.55564.051615558012.79511

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium171930.08321151.6727263400860.793572.86

Lemon Grass Raw Lemon Grass 2581.063223820.740128702.78248.85

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24323332.81271421NA20881.23

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.063221831846603128377130

Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22314138.873104176615156327.78

Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling63.51.34311431.972745443213933.1

Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5316037.9411637993351199.84

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.83113735.663072161113715540.6

Small White BeansRaw Small White Beans6872.5230.77265.07176661205147.611

Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium870.5830.61032.534484568533703.73

ChiaDried Chia Seeds25043.6730.61330113413161521963.518

TeffRaw Teff7143.23073036.7170316951747.614

Raw AmaranthUncooked Amaranth Grain6312.1309841322112016741611

Dried LeeksFreeze-dried Leeks14292.630639101373952522.61392.6

Mungo BeansRaw Mungo Beans5483.93010606.061504390132.515113

Large Lima BeansRaw Large Lima Beans3212.94308896.641528684228.67111

Red LentilsRaw Pink Or Red Lentils1915.17292346.811672651027.814

Minerals in Top 100 Vegan Food with the highest Iron content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 14 ounces.

Top 5 vegan food with most amount of iron per 14 ounces are:

Dried Thyme Spices
Dried Basil Spices
Dried Spearmint
Dried Marjoram Spices
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes