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Spices
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Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried75013.44918733179832311821824.5
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614
Cumin SeedCumin Seed Spices36953.442631453131980709620.666719
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Bay Leaf SpicesSpices, bay leaf33101.65171476324482100119114.7
Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7
Ground SavoryGround Savory Spice84623.361501496245564171189517
Anise SeedAnise Seed Spices25643.61476759.13174657192063.521
Dried Oregano SpicesSpices, oregano, dried63382.51461072205875001189910.7
Fenugreek SeedFenugreek Seed Spices6994.41337584.8711753056252669.92
Dried TarragonDried Tarragon Spices45212.7128137731.61242119861724615
Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935
Dried Rosemary SpicesSpices, rosemary, dried50802.21168737.427837901819813
Dried SpirulinaDried Spirulina Seaweed476241137747.54468541028.641597.94
Ground SageGround Sage Spices65573112169912361424714.743.718.7
Dried Parsley SpicesSpices, parsley, dried45253.18715883917301064956179421.6
Dried Agar SeaweedSeaweed, agar, dried24812.428530561720644652940523
PaprikaPaprika Spice9092.83847066.3124690492527017
Dried ChivesFreeze-dried Chives32272.727925405.362056117483727820
Ground GingerGround Ginger Spices4521.978.6849132667523922110714
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.9278540634682631372069.4
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Rice BranCrude Rice Bran2262.973.631005666565894622024
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
ThymeFresh Thyme16072.2696356.824212417NA35.77.2
Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917
Dill SeedDill Seed Spices60173.16510167.2810994707487920.6
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7
Caraway SeedCaraway Seed Spices27353.66410245.1622545362486722
SoybeansRaw Soybeans10996.6621111102794713270.67.9419
Sesame FlourHigh fat Sesame Flour6316.036014335.932031679NA16342
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728
Whole Sesame SeedsDried Whole Sesame Seeds38701657.713939.762496185713743.730.8
White PepperWhite Pepper Spices10523.656.83571769929012204.5
CardamomCardamom Spices15201.52559091117064441NA7129.6
Ground MaceGround Mace Spices10009.8556475.95437183810.73189.13
Morel MushroomsRaw Morel Mushrooms1712.548752.3377016318.73838.06
SpearmintFresh Spearmint7900.95472504.442381818NA1194.33
Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.2
SaffronSaffron Spices4411.344104811310006842225874.33
Dried Ancho PeppersPeppers, ancho, dried2422434485.08798956911.51715.64
MothbeansRaw Mothbeans5952.734315127.221941472732.51197.62
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
White BeansRaw White Beans9533.9417547.13119571245163.514.6
TVPTextured Vegetable Protein, Dry10325.9539.7119116281899228711922
Dried Pasilla PeppersPeppers, pasilla, dried3851.68395166.271060881912.73535.56
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331
Black PepperBlack Pepper Spices17585.2838.567950.6627527519794.72
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Sun-dried TomatoesTomatoes, sun-dried4375.65367707.33141313602224257.9
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59355721.476232502.782667.74
Black Turtle BeansRaw Black Turtle Beans6353.9734.56353.971746595312.735.78.73
NattoNatto8612.65344566.0669128933527.812
Ground CinnamonGround Cinnamon Spices39771.35332386925417111239.77.26
Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513
Kidney BeansRaw All Types Kidney Beans5683.832.55564.051615558012.79511
Lemon Grass Raw Lemon Grass 2581.063223820.740128702.78248.85
Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5316037.9411637993351199.84
Small White BeansRaw Small White Beans6872.5230.77265.07176661205147.611
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
TeffRaw Teff7143.23073036.7170316951747.614
Raw AmaranthUncooked Amaranth Grain6312.1309841322112016741611
Dried LeeksFreeze-dried Leeks14292.630639101373952522.61392.6
Mungo BeansRaw Mungo Beans5483.93010606.061504390132.515113
Large Lima BeansRaw Large Lima Beans3212.94308896.641528684228.67111
Red LentilsRaw Pink Or Red Lentils1915.17292346.811672651027.814

Minerals in Top 100 Vegan Food with the highest Iron content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 14 ounces.

Top 5 vegan food with most amount of iron per 14 ounces are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes