Nutrients in 14 ounces of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Macros Ratio

Protein Fat Carbs

18%

28%

54%

14 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened

Energy905 kcal

31.2%

Cocoa, dry powder, unsweetened has 904.91604 kcal of Energy per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54.4 g

56%

Cocoa, dry powder, unsweetened has 54.374341 g of Fat per 14 ounces, which is 56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32 g

100%

Cocoa, dry powder, unsweetened has 32.0292651 g of Saturated Fat per 14 ounces, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Cocoa, dry powder, unsweetened has 1.7463292 g of Omega 6 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate230 g

177%

Cocoa, dry powder, unsweetened has 229.801047 g of Carbohydrate per 14 ounces, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.95 g

9.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened has 6.9456275 g of Sugars per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber147 g

386%

Cocoa, dry powder, unsweetened has 146.85041 g of Fiber per 14 ounces, which is 386% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77.8 g

139%

Cocoa, dry powder, unsweetened has 77.791028 g of Protein per 14 ounces, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.8%

Thiamine

Cocoa, dry powder, unsweetened has 0.30957654 mg of Vitamin B1 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

73.6%

Riboflavin

Cocoa, dry powder, unsweetened has 0.95651213 mg of Vitamin B2 per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.67 mg

54.2%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened has 8.67211205 mg of Vitamin B3 per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Cocoa, dry powder, unsweetened has 1.00810822 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Cocoa, dry powder, unsweetened has 0.46833374 mg of Vitamin B6 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Cocoa, dry powder, unsweetened has 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened has 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened has 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened

Calcium508 mg

51%

Cocoa, dry powder, unsweetened has 508.02304 mg of Calcium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper15 mg

1670%

Cocoa, dry powder, unsweetened has 15.03430684 mg of Copper per 14 ounces, which is 1670% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55 mg

688%

Cocoa, dry powder, unsweetened has 55.0093698 mg of Iron per 14 ounces, which is 688% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1980 mg

472%

Cocoa, dry powder, unsweetened has 1980.49607 mg of Magnesium per 14 ounces, which is 472% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.2 mg

662%

Cocoa, dry powder, unsweetened has 15.22878441 mg of Manganese per 14 ounces, which is 662% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2913 mg

416%

Cocoa, dry powder, unsweetened has 2913.19462 mg of Phosphorus per 14 ounces, which is 416% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6049 mg

178%

Cocoa, dry powder, unsweetened has 6048.64932 mg of Potassium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56.8 μg

103%

Cocoa, dry powder, unsweetened has 56.755699 μg of Selenium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Cocoa, dry powder, unsweetened has 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27 mg

246%

Cocoa, dry powder, unsweetened has 27.0284133 mg of Zinc per 14 ounces, which is 246% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cocoa, dry powder, unsweetened has 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cocoa, dry powder, unsweetened:

14 ounces of Cocoa, dry powder, unsweetened is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cocoa, dry powder, unsweetened:

14 ounces of Cocoa, dry powder, unsweetened has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 14 ounces of Cocoa, dry powder, unsweetened:

14 ounces of Cocoa, dry powder, unsweetened has outstanding amounts of Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened with:

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Food Info

Nutrients in 14 ounces of Cocoa, dry powder, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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