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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast043.6161605.950.281.2001.69287
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.57.5721.325811350.07902834
Rice BranCrude Rice Bran0111.131351600019.57.54250
Sesame FlourHigh fat Sesame Flour1210.71.14530.6000NANA123
Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44040020101373
Wheat GermCrude Wheat Germ07.472275.16000NANA1115
FlaxseedSeeds, flaxseed06.520.6412.21.8802.401.2317345
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.36.752005283.065.562647
Hemp SeedsHulled Hemp Seeds3.975.061.1336.52.40203.1823.4437
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.420224904.153961087
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.4407.940NANA230
TahiniSesame Butter from Roasted Kernels124.841.8821.60.590000.990389
Macadamia NutsRaw Macadamia Nuts04.740.649.81.104.7602.14NA43.7
Oat BranRaw Oat Bran04.640.873.70.65000412.7206
Dried PilinutsNuts, pilinuts, dried7.943.620.372.060.4602.4NANANA238
Black Turtle BeansRaw Black Turtle Beans03.570.777.761.140000.8322.21762
Black BeansRaw Black Beans03.570.777.761.140000.8322.21762
Dried ChivesFreeze-dried Chives135543.575.9523.47.92026190NANA429
SoybeansRaw Soybeans3.973.473.456.441.502403.371871488
LentilsRaw Lentils7.943.460.8410.32.1401801.94201901
Pistachio NutsRaw Pistachio Nuts1033.450.645.166.75022.2011.4NA202
HickorynutsDried Hickorynuts27.83.440.523.60.7607.940NANA159
Poppy SeedPoppy Seed Spices03.40.43.560.9803.9707.030325
Common CowpeasRaw Common Cowpeas123.40.98.241.405.9501.55202512
Dried PepeaoPepeao, dried03.281.4123.7705.560NANA635
Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5802802021.4643
Dried LeeksFreeze-dried Leeks55.63.181.6144.804680NANA1453
Navy BeansRaw Navy Beans03.080.658.71.70NA00.0799.921445
Pink BeansRaw Pink Beans03.060.767.52.10000.8322.61838
OatsOats03.030.553.80.47000NANA222
Ground SageGround Sage Spices117131.3322.710.70129029.768051087
Cranberry BeansRaw Cranberry Beans02.960.855.771.23000NANA2397
Small White BeansRaw Small White Beans02.950.825.331.74000NANA1532
Split Green PeasRaw Split Green Peas27.82.850.9714.30.5607.1400.486359.5
Pinto BeansRaw Pinto Beans02.830.844.661.902500.8322.22084
Whole Grain BagelsWhole Grain White Bagels02.771.5718.50.580000.952556
Cracker, mealCracker, meal02.761.8622.70.150001.71.2540
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.454.4501208.652.4202
Oat FlourPartially Debranned Oat Flour02.750.55.850.50002.7812.7127
Bolillo Mexican BreadBollilo Mexican Roll Bread3.972.71.7220.420.520.790043.3504
PecansPecans nuts122.60.524.630.8304.3705.561487.3
Great Northern BeansRaw Great Northern Beans02.60.947.761.7702100.87241913
Rice Bran BreadBread, rice bran02.61.2271.060002.583.97341
Hulled BarleyBarley, hulled3.972.561.1318.31.260002.268.7375.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.142.23025059.756.4448
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.81.12000NANA1810
PeanutsRaw Peanuts02.540.54481.4000330953
Cumin SeedCumin Seed Spices2542.51.3181.73030.6013.221.439.7
Croutons, plainCroutons, plain02.471.0821.60.100NANANA524
Mung BeansRaw Mung Beans242.460.928.931.501902.0235.72481
ChiaDried Chia SeedsNA2.460.6735NA06.35NA2NA194
BrazilnutsDried Brazilnuts02.450.141.170.402.78022.4087.3
Red Kidney BeansRaw Red Kidney Beans02.40.858.371.5801800.8322.21564
TVPTextured Vegetable Protein, Dry7.942.41.27.5420000.7916.31191
Bread SticksPlain Bread Sticks02.342.2210.2900048.73643
Italian BreadBread, Italian02.31.27180.410001.1512405
Soy FlourRaw Full-fat Soy Flour242.34.6171.830007.742781369

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 14 ounces.

Top 5 vegan food with most amount of thiamine per 14 ounces are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Crude Rice Bran