Nutrients in 14 ounces of Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

14 oz ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)

Energy1659 kcal

57.2%

Crackers, saltines (includes oyster, soda, soup) have 1659.01274 kcal of Energy per 14 ounces, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.3 g

35.4%

Crackers, saltines (includes oyster, soda, soup) have 34.2915552 g of Fat per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.56 g

20.5%

Crackers, saltines (includes oyster, soda, soup) have 6.56064129 g of Saturated Fat per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

137%

Crackers, saltines (includes oyster, soda, soup) have 2.19481829 g of Omega 3 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

100%

Crackers, saltines (includes oyster, soda, soup) have 16.95526896 g of Omega 6 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Crackers, saltines (includes oyster, soda, soup) have 293.8992665 g of Carbohydrate per 14 ounces, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.1 g

7.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines (includes oyster, soda, soup) have 5.1199197 g of Sugars per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.75 g

1.04%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines (includes oyster, soda, soup) have 0.7540967 g of Fructose per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Crackers, saltines (includes oyster, soda, soup) have 0.4762716 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines (includes oyster, soda, soup) have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.2%

Crackers, saltines (includes oyster, soda, soup) have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.5 g

67%

Crackers, saltines (includes oyster, soda, soup) have 37.5460778 g of Protein per 14 ounces, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines (includes oyster, soda, soup)

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Crackers, saltines (includes oyster, soda, soup) have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg

232%

Thiamine

Crackers, saltines (includes oyster, soda, soup) have 2.78618886 mg of Vitamin B1 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.93 mg

149%

Riboflavin

Crackers, saltines (includes oyster, soda, soup) have 1.93286891 mg of Vitamin B2 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.6 mg

160%

Niacin, nicotinic acid, niacinamide

Crackers, saltines (includes oyster, soda, soup) have 25.56784706 mg of Vitamin B3 per 14 ounces, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg

42.5%

Pantothenic acid

Crackers, saltines (includes oyster, soda, soup) have 2.12734648 mg of Vitamin B5 per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.3%

Pyridoxine

Crackers, saltines (includes oyster, soda, soup) have 0.34132798 mg of Vitamin B6 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9532 μg

133%

Folates and Folic Acid

Crackers, saltines (includes oyster, soda, soup) have 531.83662 μg of Vitamin B9 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Crackers, saltines (includes oyster, soda, soup) have 0.3572037 μg of Vitamin B12 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.56 mg

30.4%

Tocopherols and Tocotrienols

Crackers, saltines (includes oyster, soda, soup) have 4.5642695 mg of Vitamin E per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K101 μg

84%

Phytomenadione or phylloquinone

Crackers, saltines (includes oyster, soda, soup) have 100.810822 μg of Vitamin K per 14 ounces, which is 84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines (includes oyster, soda, soup)

Calcium75.4 mg

7.54%

Crackers, saltines (includes oyster, soda, soup) have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.3%

Crackers, saltines (includes oyster, soda, soup) have 0.55168127 mg of Copper per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Crackers, saltines (includes oyster, soda, soup) have 22.1069401 mg of Iron per 14 ounces, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Crackers, saltines (includes oyster, soda, soup) have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.72 mg

118%

Crackers, saltines (includes oyster, soda, soup) have 2.72268598 mg of Manganese per 14 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus405 mg

58%

Crackers, saltines (includes oyster, soda, soup) have 404.83086 mg of Phosphorus per 14 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium603 mg

17.7%

Crackers, saltines (includes oyster, soda, soup) have 603.27736 mg of Potassium per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.3%

Crackers, saltines (includes oyster, soda, soup) have 40.879979 μg of Selenium per 14 ounces, which is 74.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3735 mg

249%

Crackers, saltines (includes oyster, soda, soup) have 3734.76313 mg of Sodium per 14 ounces, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Crackers, saltines (includes oyster, soda, soup) have 2.7385617 mg of Zinc per 14 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Crackers, saltines (includes oyster, soda, soup) have 20.0430965 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, saltines (includes oyster, soda, soup):

14 ounces of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, saltines (includes oyster, soda, soup):

14 ounces of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Crackers, saltines (includes oyster, soda, soup):

14 ounces of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, saltines (includes oyster, soda, soup) with:

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Food Info

Nutrients in 14 ounces of Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines (includes oyster, soda, soup) with: