RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.5232625510
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.520
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2NA111401NANA1111133419018653113
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened50815NA55198015.2NA2913604956.883.32712
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali48414.3NA57.51889NANA300899584979.426.612
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali44114.3NA61.6188915NA2889995852.475.425.310.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Sugars, mapleSugars, maple3570.39NA6.475.417.6NA1210873.1843.72431.8
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
TVPTextured Vegetable Protein, Dry10325.95NA39.7119116NA2818992287.311922.227.8
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.5
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Yuba, Dry tofu skinDry soy beancurd sheets83313NA33873NANA2381333427.847.619.427.4
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.141.620.63414.4NA1044119124.219291937.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
PecansPecans nuts2784.7639.7104801862109916271501814
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5
Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.3NA1451621NA1524195328151.617.525.8
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors14611.75NA26.35838.5NA1167163581.877417.543.7
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Candies, halavah, plainCandies, halavah, plain1314.77NA188653.46NA240974245.67741714.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3022.57NA15.766716NA1711213910110316.623
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers29130.45NA26.41113.35NA397464NA298516.317.8
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Snacks, popcorn, cakesSnacks, popcorn, cakes35.72.26NA7.426313.9NA1099129839.311431620
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL3773NA1681814.3NA1484177035081815.417.6
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium43.72.16NA9.05599NANA104895734194515.211
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat43.72.16NA9.05599NANA104895734249615.211
Candies, sesame crunchCandies, sesame crunch25363.77NA179966.4NA1635121816663158.73
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Candies, carob, unsweetenedCandies, carob, unsweetened12030.73NA5.11430.56NA500251220.6425146.1
Minerals in Top 100 Vegan Food with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 14 ounces.
Top 5 vegan food with most amount of zinc per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels