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Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Sesame FlourHigh fat Sesame Flour6316.0360.214335.932031679NA16342.3
Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039.3
Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935
YeastBaker Yeast1191.738.62141.242528379031.420231.5
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.56.835244.671167608818351.630.4
Dried PepeaoPepeao, dried4482024.45794.57460281018027830
CardamomCardamom Spices15201.5255.49091117064441NA71.429.6
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.5625.213695.72647146913718726.7
Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6
Dried Thyme SpicesSpices, thyme, dried75013.449187331.2798323118.321824.5
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Sugars, mapleSugars, maple3570.396.475.417.61210873.1843.724
Rice BranCrude Rice Bran2262.973.6310056.466565894622024
Wild RiceRaw Wild Rice83.32.087.787035.27171916951127.823.7
Dried Agar SeaweedSeaweed, agar, dried24812.4285305617206446529.440523
Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623
Roasted CashewsDry Roasted Cashew Nuts1798.82410323.281945224246.463.522.2
TVPTextured Vegetable Protein, Dry10325.9539.71191162818992287.311922.2
Caraway SeedCaraway Seed Spices27353.664.410245.16225453624867.522
Dried Parsley SpicesSpices, parsley, dried45253.187.515883917301064956179421.6
Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621.2
Anise SeedAnise Seed Spices25643.61476759.13174657192063.521
Dill SeedDill Seed Spices60173.16510167.28109947074879.420.6
Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520.5
Dried ChivesFreeze-dried Chives32272.7279.425405.3620561174837.327820.3
Roasted PecansDry Roasted Pecans2864.631152415.611631683163.9720
Adzuki BeansRaw Adzuki Beans2624.3419.85046.871512497712.32020
Dark Rye FlourRye flour, dark1472.2219.7635241980284671.47.9420
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Sunflower Seed ButterSunflower Seed Butter no Salt2546.3416.412348.23264322864141219.4
SoybeansRaw Soybeans10996.662.31111102794713270.67.9419.4
Cumin SeedCumin Seed Spices36953.44263145313.21980709620.666719
Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419
Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Ground SageGround Sage Spices65573112169912.4361424714.743.718.7
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618.3
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
PecansPecans nuts2784.7610480181099162715018
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.314516211524195328151.617.5
FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917.2
PaprikaPaprika Spice9092.83847066.3124690492527017
Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417
HickorynutsDried Hickorynuts2422.938.468718.313341730323.9717
Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917
Ground SavoryGround Savory Spice84623.36150149624.2556417118.39517
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.112929171392492NA28617
Soy VermicelliVermicelli, made from soy2187.67.27.94NA79.4121071617
Yeast extract spreadYeast extract spread2660.97167141.0441383351101341516.6
Durum WheatWheat, durum1352.21457212201617113557.9416.5
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
Onion PowderOnion Powder Spices15242.3415.54485.161278390956.829016
Snacks, popcorn, cakesSnacks, popcorn, cakes35.72.267.426313.91099129839.3114316
OatsOats2142.518.770319.520761703NA7.9415.8
Soy FlourRaw Full-fat Soy Flour81811.625.317039.031961998229.851.615.6
Dried TarragonDried Tarragon Spices45212.7128137731.612421198617.524615.5
Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315
Hearts Of PalmRaw Hearts Of Palm71.42.566.739.7NA55671682.7855.615
Bay Leaf SpicesSpices, bay leaf33101.6517147632.44482100119114.7
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
White BeansRaw White Beans9533.941.47547.13119571245163.514.6
Black BeansRaw Black Beans4883.34206794.21397588612.72014.5
Navy BeansRaw Navy Beans5833.321.86955.631615470343.72014.5
Dry Quick OatsDry Regular and Quick Oats Cereals2061.551754814.4162714371152414.4
Ground GingerGround Ginger Spices4521.978.6849132667523922110714.4
Cranberry BeansRaw Cranberry Beans5043.15206193.651476528750.42414.4
TeffRaw Teff7143.230.373036.71703169517.547.614.4
Red LentilsRaw Pink Or Red Lentils1915.1729.32346.811672651027.814.3
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614.3

Minerals in Top 100 Vegan Food with the highest Zinc content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 14 ounces.

Top 5 vegan food with most amount of zinc per 14 ounces are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels