Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.3726975413.82115250036.52326255

Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8

Sesame FlourHigh fat Sesame Flour6316.036014335.932031679NA16342

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.741310401.973653647NA7141

Watermelon Seed KernelsDried Watermelon Seed Kernels2142.722920446.429972572NA39340.6

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.83113735.663072161113715540.6

Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039

Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935

YeastBaker Yeast1191.738.62141.24252837903120231.5

Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.3335235018489432113727.831

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2111401NA11111334190186531

Whole Sesame SeedsDried Whole Sesame Seeds38701657.713939.762496185713743.730.8

Dried Shiitake MushroomsMushrooms, shiitake, dried43.7206.835244.671167608818351.630

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.063221831846603128377130

Dried PepeaoPepeao, dried44820245794.57460281018027830

CardamomCardamom Spices15201.52559091117064441NA7129.6

Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429

Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728

Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228

Celery SeedCelery Seed Spices70135.44178174630217155574863527.5

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened50815551980152913604956.88327

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.562513695.72647146913718726.7

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali4841457.51889NA30089958497926.6

Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali4411461.618891528899958527525

Dried Thyme SpicesSpices, thyme, dried75013.44918733179832311821824.5

Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624

Sugars, mapleSugars, maple3570.396.47517.61210873.1843.724

Rice BranCrude Rice Bran2262.973.631005666565894622024

Wild RiceRaw Wild Rice832.087.787035.27171916951127.823.7

Dried Agar SeaweedSeaweed, agar, dried24812.428530561720644652940523

Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623

Roasted CashewsDry Roasted Cashew Nuts1798.82410323.28194522424663.522

TVPTextured Vegetable Protein, Dry10325.9539.7119116281899228711922

Caraway SeedCaraway Seed Spices27353.66410245.1622545362486722

Dried Parsley SpicesSpices, parsley, dried45253.18715883917301064956179421.6

Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28275128.445961949NA1221

Anise SeedAnise Seed Spices25643.61476759.13174657192063.521

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26155128.37458433743151221

Dill SeedDill Seed Spices60173.16510167.2810994707487920.6

Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520

Dried ChivesFreeze-dried Chives32272.727925405.362056117483727820

Roasted PecansDry Roasted Pecans2864.631152415.611631683163.9720

Adzuki BeansRaw Adzuki Beans2624.3419.85046.8715124977122020

Dark Rye FlourRye flour, dark1472.2219.76352419802846717.9420

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752111909NA17822115208214320

Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720

Sunflower Seed ButterSunflower Seed Butter no Salt2546.341612348.23264322864141219

SoybeansRaw Soybeans10996.6621111102794713270.67.9419

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.1420.63414.41044119124192919

Cumin SeedCumin Seed Spices36953.442631453131980709620.666719

Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419

Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7

Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7

Curry PowderCurry Powder Spice20844.76761012331457464416020618.7

Ground SageGround Sage Spices65573112169912361424714.743.718.7

TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618

ChiaDried Chia Seeds25043.6730.61330113413161521963.518

PecansPecans nuts2784.7610480181099162715018

Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718

Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.769.848014.710441556243.9717.7

Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.314516211524195328151.617.5

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors14611.75265838.51167163581.877417.5

FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917

PaprikaPaprika Spice9092.83847066.3124690492527017

Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417

HickorynutsDried Hickorynuts2422.938.46871813341730323.9717

Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917

Ground SavoryGround Savory Spice84623.361501496245564171189517

Pinyon Pine NutsDried Pinyon Pine Nuts31.84.112929171392492NA28617

Soy VermicelliVermicelli, made from soy2187.67.27.94NA79121071617

Yeast extract spreadYeast extract spread2660.97167141.0441383351101341516.6

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3022.5715.7667161711213910110316.6

Durum WheatWheat, durum1352.21457212201617113557.9416.5

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers29130.45261113.35397464NA298516

BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216

Onion PowderOnion Powder Spices15242.34154485.161278390956.829016

Snacks, popcorn, cakesSnacks, popcorn, cakes35.72.267.426313.91099129839114316

OatsOats2142.518.770319.520761703NA7.9415.8

Soy FlourRaw Full-fat Soy Flour81811.62517039.031961998229.851.615.6

Dried TarragonDried Tarragon Spices45212.7128137731.61242119861724615

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL377316818141484177035081815

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium43.72.169.05599NA104895734194515

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat43.72.169.05599NA104895734249615

Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315

Hearts Of PalmRaw Hearts Of Palm712.566.739.7NA55671682.7855.615

Bay Leaf SpicesSpices, bay leaf33101.65171476324482100119114.7

Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7

White BeansRaw White Beans9533.9417547.13119571245163.514.6

Black BeansRaw Black Beans4883.34206794.21397588612.72014

Navy BeansRaw Navy Beans5833.321.86955.631615470343.72014

Dry Quick OatsDry Regular and Quick Oats Cereals2061.551754814162714371152414

Ground GingerGround Ginger Spices4521.978.6849132667523922110714

Cranberry BeansRaw Cranberry Beans5043.15206193.6514765287502414

TeffRaw Teff7143.23073036.7170316951747.614

Red LentilsRaw Pink Or Red Lentils1915.17292346.811672651027.814

Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614

Candies, carob, unsweetenedCandies, carob, unsweetened12030.735.11430.56500251220.642514

Minerals in Top 100 Vegan Food with the highest Zinc content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 14 ounces.

Top 5 vegan food with most amount of zinc per 14 ounces are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Crude Wheat Germ
High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels