Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.3726975413.82115250036.52326255

Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8

Sesame FlourHigh fat Sesame Flour6316.0360.214335.932031679NA16342.3

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.741310401.973653647NA71.441

Watermelon Seed KernelsDried Watermelon Seed Kernels2142.722920446.429972572NA39340.6

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.83113735.663072161113715540.6

Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039.3

Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935

YeastBaker Yeast1191.738.62141.242528379031.420231.5

Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331.4

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33352350184894321137.327.831

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2111401NA11111334190186531

Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8

Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.56.835244.671167608818351.630.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06322183184660312837.371.430.3

Dried PepeaoPepeao, dried4482024.45794.57460281018027830

CardamomCardamom Spices15201.5255.49091117064441NA71.429.6

Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429

Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4

Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228

Celery SeedCelery Seed Spices70135.44178174630217155574863527.5

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened5081555198015.22913604956.883.327

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.5625.213695.72647146913718726.7

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali48414.357.51889NA300899584979.426.6

Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali44114.361.61889152889995852.475.425.3

Dried Thyme SpicesSpices, thyme, dried75013.449187331.2798323118.321824.5

Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624

Sugars, mapleSugars, maple3570.396.475.417.61210873.1843.724

Rice BranCrude Rice Bran2262.973.6310056.466565894622024

Wild RiceRaw Wild Rice83.32.087.787035.27171916951127.823.7

Dried Agar SeaweedSeaweed, agar, dried24812.4285305617206446529.440523

Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623

Roasted CashewsDry Roasted Cashew Nuts1798.82410323.281945224246.463.522.2

TVPTextured Vegetable Protein, Dry10325.9539.71191162818992287.311922.2

Caraway SeedCaraway Seed Spices27353.664.410245.16225453624867.522

Dried Parsley SpicesSpices, parsley, dried45253.187.515883917301064956179421.6

Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621.2

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28275128.445961949NA1221

Anise SeedAnise Seed Spices25643.61476759.13174657192063.521

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26155128.37458433743151221

Dill SeedDill Seed Spices60173.16510167.28109947074879.420.6

Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520.5

Dried ChivesFreeze-dried Chives32272.7279.425405.3620561174837.327820.3

Roasted PecansDry Roasted Pecans2864.631152415.611631683163.9720

Adzuki BeansRaw Adzuki Beans2624.3419.85046.871512497712.32020

Dark Rye FlourRye flour, dark1472.2219.7635241980284671.47.9420

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752111909NA17822115208214320

Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720

Sunflower Seed ButterSunflower Seed Butter no Salt2546.3416.412348.23264322864141219.4

SoybeansRaw Soybeans10996.662.31111102794713270.67.9419.4

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.1420.63414.41044119124.2192919

Cumin SeedCumin Seed Spices36953.44263145313.21980709620.666719

Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419

Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7

Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7

Curry PowderCurry Powder Spice20844.76761012331457464416020618.7

Ground SageGround Sage Spices65573112169912.4361424714.743.718.7

TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618.3

ChiaDried Chia Seeds25043.6730.61330113413161521963.518

PecansPecans nuts2784.7610480181099162715018

Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718

Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.769.848014.710441556243.9717.7

Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.314516211524195328151.617.5

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors14611.7526.35838.51167163581.877417.5

FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917.2

PaprikaPaprika Spice9092.83847066.3124690492527017

Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417

HickorynutsDried Hickorynuts2422.938.468718.313341730323.9717

Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917

Ground SavoryGround Savory Spice84623.36150149624.2556417118.39517

Pinyon Pine NutsDried Pinyon Pine Nuts31.84.112929171392492NA28617

Soy VermicelliVermicelli, made from soy2187.67.27.94NA79.4121071617

Yeast extract spreadYeast extract spread2660.97167141.0441383351101341516.6

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3022.5715.7667161711213910110316.6

Durum WheatWheat, durum1352.21457212201617113557.9416.5

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers29130.4526.41113.35397464NA298516.3

BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216

Onion PowderOnion Powder Spices15242.3415.54485.161278390956.829016

Snacks, popcorn, cakesSnacks, popcorn, cakes35.72.267.426313.91099129839.3114316

OatsOats2142.518.770319.520761703NA7.9415.8

Soy FlourRaw Full-fat Soy Flour81811.625.317039.031961998229.851.615.6

Dried TarragonDried Tarragon Spices45212.7128137731.612421198617.524615.5

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL37731681814.31484177035081815.4

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium43.72.169.05599NA104895734194515.2

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat43.72.169.05599NA104895734249615.2

Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315

Hearts Of PalmRaw Hearts Of Palm71.42.566.739.7NA55671682.7855.615

Bay Leaf SpicesSpices, bay leaf33101.6517147632.44482100119114.7

Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7

White BeansRaw White Beans9533.941.47547.13119571245163.514.6

Black BeansRaw Black Beans4883.34206794.21397588612.72014.5

Navy BeansRaw Navy Beans5833.321.86955.631615470343.72014.5

Dry Quick OatsDry Regular and Quick Oats Cereals2061.551754814.4162714371152414.4

Ground GingerGround Ginger Spices4521.978.6849132667523922110714.4

Cranberry BeansRaw Cranberry Beans5043.15206193.651476528750.42414.4

TeffRaw Teff7143.230.373036.71703169517.547.614.4

Red LentilsRaw Pink Or Red Lentils1915.1729.32346.811672651027.814.3

Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614.3

Candies, carob, unsweetenedCandies, carob, unsweetened12030.735.11430.56500251220.642514

Minerals in Top 100 Vegan Food with the highest Zinc content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 14 ounces.

Top 5 vegan food with most amount of zinc per 14 ounces are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Crude Wheat Germ
High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels