Textured Vegetable Protein, Dry has 1309.7469 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Textured Vegetable Protein, Dry has 3.96893 g of Fat per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.396893 g of Saturated Fat per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.396893 g of Omega 3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1.587572 g of Omega 6 per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 127.00576 g of Carbohydrate per 14 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Textured Vegetable Protein, Dry has 37.704835 g of Sugars per 14 ounces, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 57.946378 g of Fiber per 14 ounces, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 198.4465 g of Protein per 14 ounces, which is 354% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Textured Vegetable Protein, Dry has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Textured Vegetable Protein, Dry has 2.381358 mg of Vitamin B1 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Textured Vegetable Protein, Dry has 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Textured Vegetable Protein, Dry has 7.540967 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Textured Vegetable Protein, Dry has 1.984465 mg of Vitamin B6 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1190.679 μg of Vitamin B9 per 14 ounces, which is 298% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Textured Vegetable Protein, Dry has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Textured Vegetable Protein, Dry has 0.793786 mg of Vitamin E per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1031.9218 mg of Calcium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 5.953395 mg of Copper per 14 ounces, which is 661% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 39.6893 mg of Iron per 14 ounces, which is 496% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1190.679 mg of Magnesium per 14 ounces, which is 283% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 15.87572 mg of Manganese per 14 ounces, which is 690% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 2817.9403 mg of Phosphorus per 14 ounces, which is 403% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 9922.325 mg of Potassium per 14 ounces, which is 292% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 87.31646 μg of Selenium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 119.0679 mg of Sodium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 22.226008 mg of Zinc per 14 ounces, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 27.78251 g of Water per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Textured Vegetable Protein, Dry:
14 ounces of TVP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin K.
This food has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Textured Vegetable Protein, Dry:
14 ounces of TVP has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.
Macronutrients in 14 ounces of Textured Vegetable Protein, Dry:
14 ounces of TVP has outstanding amounts of Carbohydrate, Fiber and Protein.