Instant TeaUnsweetened Instant Tea Powder4682.2NA8.971080528NA94923972212866.720.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened1111.3NA2.98552122NA42513705122183.917
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet83.30.48NA35.2496121NA556101927.1416353.5314
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder83.30.48NA35.2496121NA556101927.1416353.5314
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1591.83NA23.648021.3NA132619659422111120
Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.3NA1451621NA1524195328151.617.525.8
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain83.31.7NA7.7854420.7NA14691167NA10001025
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted83.31.7NA7.7854420.7NA1469116779.4161025
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn35.71.67NA4.6445220NA12701091NA6638.823.4
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
PecansPecans nuts2784.7639.7104801862109916271501814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Sugars, mapleSugars, maple3570.39NA6.475.417.6NA1210873.1843.72431.8
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1871.47NA18.4107217NA181814211151212.737
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed47.61.55NA6.2754017NA14881151969011223.4
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted47.61.55NA6.2754017NA1488115196161223.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Rice crackersRice crackers01.20061916NA14379641019258.730.44
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
TVPTextured Vegetable Protein, Dry10325.95NA39.7119116NA2818992287.311922.227.8
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3022.57NA15.766716NA1711213910110316.623
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened50815NA55198015.2NA2913604956.883.32712
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali44114.3NA61.6188915NA2889995852.475.425.310.7
Snacks, brown rice chipsSnacks, brown rice chips43.71.7705.952015NA142911519812941223
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted43.71.77NA5.952015NA14291151981031223
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain43.71.7705.952015NA14291151986591223
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL3773NA1681814.3NA1484177035081815.417.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.419
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.5232625510
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.651143
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2821.9NA1057213NA1298190575.479411.512
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry1591.8NA13.548412.7NA150415442817.9410.639.3
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors02.70.410.738512.5NA1322216375158811.411
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Minerals in Top 100 Vegan Food with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 14 ounces.
Top 5 vegan food with most amount of manganese per 14 ounces are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea