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Instant TeaUnsweetened Instant Tea Powder4682.28.97108052894923972212866.7
Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.2
Ground GingerGround Ginger Spices4521.978.6849132667523922110714
SaffronSaffron Spices4411.344104811310006842225874.33
CardamomCardamom Spices15201.52559091117064441NA7129.6
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Ground CinnamonGround Cinnamon Spices39771.35332386925417111239.77.26
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.9278540634682631372069.4
Rice BranCrude Rice Bran2262.973.631005666565894622024
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Black PepperBlack Pepper Spices17585.2838.567950.6627527519794.72
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57
Sweetened Dried MangoMango, dried, sweetened01.20.917939.719811078.336431.2
Dried Parsley SpicesSpices, parsley, dried45253.18715883917301064956179421.6
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
TeffRaw Teff7143.23073036.7170316951747.614
Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Bay Leaf SpicesSpices, bay leaf33101.65171476324482100119114.7
Dried TarragonDried Tarragon Spices45212.7128137731.61242119861724615
Dried Thyme SpicesSpices, thyme, dried75013.44918733179832311821824.5
Hemp SeedsHulled Hemp Seeds2786.3531.627783065494763NA2039
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331
Fireweed LeavesRaw Fireweed Leaves17031.279.5361926.642919613.5713510.6
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7
HazelnutsNuts, hazelnuts or filberts4526.8518.764724.5115126999.5309.72
Ground SavoryGround Savory Spice84623.361501496245564171189517
Dark Rye FlourRye flour, dark1472.2219.76352419802846717.9420
Oat BranRaw Oat Bran2301.62193322291322461791612
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614
Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.314516211524195328151.617.5
Lemon Grass Raw Lemon Grass 2581.063223820.740128702.78248.85
Dried Oregano SpicesSpices, oregano, dried63382.51461072205875001189910.7
OatsOats2142.518.770319.520761703NA7.9415.8
HickorynutsDried Hickorynuts2422.938.46871813341730323.9717
PecansPecans nuts2784.7610480181099162715018
Sugars, mapleSugars, maple3570.396.47517.61210873.1843.724
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.112929171392492NA28617
Dried Agar SeaweedSeaweed, agar, dried24812.428530561720644652940523
White PepperWhite Pepper Spices10523.656.83571769929012204.5
Macadamia NutsRaw Macadamia Nuts337314.651616746146114205.16
Rice crackersRice crackers01.206191614379641019258.73
Whole Wheat FlourWhole-grain Wheat Flour1351.631454416141714412457.9410
Hard Red Spring WheatWheat, hard red spring991.631449216131813492817.9411
Oat FlourPartially Debranned Oat Flour2181.731657216179414721357512.7
Brown Rice FlourRice flour, brown43.70.917.864451613381147NA31.89.72
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613
Roasted PecansDry Roasted Pecans2864.631152415.611631683163.9720
Hard white WheatWheat, hard white1271.44183691514091715NA7.9413
Brown RiceRaw Medium-grain Brown Rice1311.17.145681510481064NA168
Snacks, brown rice chipsSnacks, brown rice chips43.71.775.9520151429115198129412
WalnutsEnglish Walnuts3896.311.562713.513731750197.9412
Soft White WheatWheat, soft white1351.72135713.515961726NA7.9413.7
Raw AmaranthUncooked Amaranth Grain6312.1309841322112016741611
Cumin SeedCumin Seed Spices36953.442631453131980709620.666719
TriticaleTriticale1471.81051612.714211318NA2013.7
Ground SageGround Sage Spices65573112169912361424714.743.718.7
EpazoteRaw Epazote10910.757.464801234125123.571714.37
BulgurDry Bulgur1391.339.7665112119116279.13677.66
Durum WheatWheat, durum1352.21457212201617113557.9416.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.971450812136117233082411.8
Raw SpeltUncooked Spelt1072.0317.654012159215404631.813

Minerals in Top 100 Vegan Food with the highest Manganese content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 14 ounces.

Top 5 vegan food with most amount of manganese per 14 ounces are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea