Dry Regular and Quick Oats Cereals have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 25.8774236 g of Fat per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 4.4055123 g of Saturated Fat per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0.396893 g of Omega 3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 8.731646 g of Omega 6 per 14 ounces, which is 51.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 268.696561 g of Carbohydrate per 14 ounces, which is 207% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Regular and Quick Oats Cereals have 3.9292407 g of Sugars per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Regular and Quick Oats Cereals have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 3.9292407 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 40.086193 g of Fiber per 14 ounces, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 52.1914295 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Regular and Quick Oats Cereals have 1.8257078 mg of Vitamin B1 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Regular and Quick Oats Cereals have 0.61518415 mg of Vitamin B2 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Regular and Quick Oats Cereals have 4.46504625 mg of Vitamin B3 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Regular and Quick Oats Cereals have 4.4452016 mg of Vitamin B5 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Regular and Quick Oats Cereals have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 86.919567 μg of Vitamin B7 per 14 ounces, which is 290% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Regular and Quick Oats Cereals have 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 180.586315 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1.69870204 mg of Copper per 14 ounces, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 17.2251562 mg of Iron per 14 ounces, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 500.08518 mg of Magnesium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 12.8196439 mg of Manganese per 14 ounces, which is 557% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Dry Regular and Quick Oats Cereals have 635.0288 μg of Molybdenum per 14 ounces, which is 1411% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1535.97591 mg of Phosphorus per 14 ounces, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1389.1255 mg of Potassium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 100.810822 μg of Selenium per 14 ounces, which is 183% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 2.65124524 mg of Sodium per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 10.8748682 mg of Zinc per 14 ounces, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 43.0232012 g of Water per 14 ounces, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Regular and Quick Oats Cereals:
14 ounces of Dry Quick Oats has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B7.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Dry Regular and Quick Oats Cereals:
14 ounces of Dry Quick Oats has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Dry Regular and Quick Oats Cereals:
14 ounces of Dry Quick Oats has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.