Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened50815NA55198015.2NA2913604956.883.32712
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali48414.3NA57.51889NANA300899584979.426.612
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali44114.3NA61.6188915NA2889995852.475.425.310.7
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Instant CoffeeRegular Instant Coffee Powder5600.55NA17.512986.8NA120314030501471.412.3
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA6871.6NA111258NANA1338196168.731.87.627.54
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
TVPTextured Vegetable Protein, Dry10325.95NA39.7119116NA2818992287.311922.227.8
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214
Instant TeaUnsweetened Instant Tea Powder4682.2NA8.971080528NA94923972212866.720.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1871.47NA18.4107217NA181814211151212.737
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Candies, sesame crunchCandies, sesame crunch25363.77NA179966.4NA1635121816663158.73
Almond FlourFlour, almond9213.87NA12.89967.2143203226472.943.551117
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Powder LemonadeBeverages, Lemonade, powder79.40.18NA0.759800.064NA165832.42020.45.68
MolassesMolasses8141.93NA18.79606.07NA123581170.61471.1587
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.5
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2907.03NA47.29057.74NA122228382779.4135.44
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Yuba, Dry tofu skinDry soy beancurd sheets83313NA33873NANA2381333427.847.619.427.4
Candies, halavah, plainCandies, halavah, plain1314.77NA188653.46NA240974245.67741714.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder22862.9NA19.78262.64NA35441072467347713.713.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL3773NA1681814.3NA1484177035081815.417.6
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free8852.56NA12.678610NA1675189378233011.717
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.5232625510
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete18891.65NA18.87546.57NA362412545227151036
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Minerals in Top 100 Vegan Food with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 14 ounces.
Top 5 vegan food with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices