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Legumes
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Rice BranCrude Rice Bran2262.973.631005666565894622024
Dried Agar SeaweedSeaweed, agar, dried24812.428530561720644652940523
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
Hemp SeedsHulled Hemp Seeds2786.3531.627783065494763NA2039
Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7
Dried ChivesFreeze-dried Chives32272.727925405.362056117483727820
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Soy FlourRaw Full-fat Soy Flour81811.62517039.031961998229.851.615.6
Ground SageGround Sage Spices65573112169912361424714.743.718.7
Dried Parsley SpicesSpices, parsley, dried45253.18715883917301064956179421.6
FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
MothbeansRaw Mothbeans5952.734315127.221941472732.51197.62
Ground SavoryGround Savory Spice84623.361501496245564171189517
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Cumin SeedCumin Seed Spices36953.442631453131980709620.666719
Sesame FlourHigh fat Sesame Flour6316.036014335.932031679NA16342
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728
Whole Sesame SeedsDried Whole Sesame Seeds38701657.713939.762496185713743.730.8
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331
Dried TarragonDried Tarragon Spices45212.7128137731.61242119861724615
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.562513695.72647146913718726.7
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7
Instant CoffeeRegular Instant Coffee Powder5600.5517.512986.8120314030501471.4
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Dried PilinutsNuts, pilinuts, dried5753.81411999.222822012NA1211.8
Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623
SoybeansRaw Soybeans10996.6621111102794713270.67.9419
Plain Almond ButterPlain Almond Butter no Salt13773.71411078.46201629699.5327.813
Roasted AlmondsDry Roasted Almonds10644.361511078.86186928307.941213
Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621
Instant TeaUnsweetened Instant Tea Powder4682.28.97108052894923972212866.7
AlmondsNuts, almonds10684.114.710728.6519092909163.9712
Dried Oregano SpicesSpices, oregano, dried63382.51461072205875001189910.7
Blanched AlmondsNuts, almonds, blanched9374.081310647.31909261612.77511.8
Mungo BeansRaw Mungo Beans5483.93010606.061504390132.515113
SaffronSaffron Spices4411.344104811310006842225874.33
Roasted CashewsDry Roasted Cashew Nuts1798.82410323.28194522424663.522
Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.2
Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520
Caraway SeedCaraway Seed Spices27353.66410245.1622545362486722
Dill SeedDill Seed Spices60173.16510167.2810994707487920.6
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04169968.061338229022.643.712
Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315
Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6
Raw AmaranthUncooked Amaranth Grain6312.1309841322112016741611
Powder LemonadeBeverages, Lemonade, powder790.180.759800.06165832.42020.4
MolassesMolasses8141.9318.79606.07123581170.61471.15
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Oat BranRaw Oat Bran2301.62193322291322461791612
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.112929171392492NA28617
BuckwheatBuckwheat714.378.739175.1613771826333.979.53
CardamomCardamom Spices15201.52559091117064441NA7129.6
Soy CheeseSoybean, curd cheese7461.5229053.5388179066.7796.83
Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419
Large Lima BeansRaw Large Lima Beans3212.94308896.641528684228.67111
Roasted BuckwheatRoasted Buckwheat Groats672.489.88776.42126612703343.79.6
Dried Rosemary SpicesSpices, rosemary, dried50802.21168737.427837901819813
Dried Thyme SpicesSpices, thyme, dried75013.44918733179832311821824.5
Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417
Ground GingerGround Ginger Spices4521.978.6849132667523922110714
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Raw QuinoaQuinoa, uncooked1872.34187828.071814223533.72012
Dried SpirulinaDried Spirulina Seaweed476241137747.54468541028.641597.94
Sun-dried TomatoesTomatoes, sun-dried4375.65367707.33141313602224257.9
Broadbeans Raw Broadbeans 4093.2726.67626.451671421532.551.612
Fenugreek SeedFenugreek Seed Spices6994.41337584.8711753056252669.92
White BeansRaw White Beans9533.9417547.13119571245163.514.6
Great Northern BeansRaw Great Northern Beans6953.3221.77505.65177455055155.69.17
Mung BeansRaw Mung Beans5243.7326.87504.11457494532.559.510.6
French BeansRaw French Beans7381.75137464.761207522351717.54
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.6424.67466.71469556827.851.610
Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513

Minerals in Top 100 Vegan Food with the highest Magnesium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 14 ounces.

Top 5 vegan food with most amount of magnesium per 14 ounces are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices