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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Rice BranCrude Rice Bran2262.973.6310056.466565894622024
Dried Agar SeaweedSeaweed, agar, dried24812.4285305617206446529.440523
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039.3
Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7
Dried ChivesFreeze-dried Chives32272.7279.425405.3620561174837.327820.3
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Soy FlourRaw Full-fat Soy Flour81811.625.317039.031961998229.851.615.6
Ground SageGround Sage Spices65573112169912.4361424714.743.718.7
Dried Parsley SpicesSpices, parsley, dried45253.187.515883917301064956179421.6
FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917.2
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
MothbeansRaw Mothbeans5952.734315127.221941472732.51197.62
Ground SavoryGround Savory Spice84623.36150149624.2556417118.39517
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Cumin SeedCumin Seed Spices36953.44263145313.21980709620.666719
Sesame FlourHigh fat Sesame Flour6316.0360.214335.932031679NA16342.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331.4
Dried TarragonDried Tarragon Spices45212.7128137731.612421198617.524615.5
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.5625.213695.72647146913718726.7
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7
Instant CoffeeRegular Instant Coffee Powder5600.5517.512986.8120314030501471.4
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Sunflower Seed ButterSunflower Seed Butter no Salt2546.3416.412348.23264322864141219.4
Dried PilinutsNuts, pilinuts, dried5753.81411999.222822012NA1211.8
TVPTextured Vegetable Protein, Dry10325.9539.71191162818992287.311922.2
Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623
SoybeansRaw Soybeans10996.662.31111102794713270.67.9419.4
Plain Almond ButterPlain Almond Butter no Salt13773.71411078.46201629699.5327.813
Roasted AlmondsDry Roasted Almonds10644.361511078.86186928307.941213
Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621.2
Instant TeaUnsweetened Instant Tea Powder4682.28.97108052894923972212866.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1871.4718.4107217181814211151212.7
AlmondsNuts, almonds10684.114.710728.651909290916.33.9712.4
Dried Oregano SpicesSpices, oregano, dried63382.51461072205875001189910.7
Blanched AlmondsNuts, almonds, blanched9374.081310647.31909261612.775.411.8
Mungo BeansRaw Mungo Beans5483.93010606.061504390132.515113.3
SaffronSaffron Spices4411.34410481131000684222.25874.33
Roasted CashewsDry Roasted Cashew Nuts1798.82410323.281945224246.463.522.2
Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.2
Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520.5
Caraway SeedCaraway Seed Spices27353.664.410245.16225453624867.522
Dill SeedDill Seed Spices60173.16510167.28109947074879.420.6
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04169968.061338229022.643.712.4
Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315
Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6
Raw AmaranthUncooked Amaranth Grain6312.130.298413.22211201674.21611.4
Powder LemonadeBeverages, Lemonade, powder79.40.180.759800.064165832.42020.4
MolassesMolasses8141.9318.79606.07123581170.61471.15
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Oat BranRaw Oat Bran2301.621.593322.3291322461791612.3
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.112929171392492NA28617
BuckwheatBuckwheat71.44.378.739175.1613771826333.979.53
CardamomCardamom Spices15201.5255.49091117064441NA71.429.6
Soy CheeseSoybean, curd cheese7461.522.29053.5388179066.779.46.83
Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419
Large Lima BeansRaw Large Lima Beans3212.94308896.641528684228.671.411.2
Poultry Seasoning SpicesSpices, poultry seasoning39533.3514088927.2679271528.610712.5
Roasted BuckwheatRoasted Buckwheat Groats67.52.489.88776.421266127033.343.79.6
Dried Rosemary SpicesSpices, rosemary, dried50802.21168737.4278379018.319813
Dried Thyme SpicesSpices, thyme, dried75013.449187331.2798323118.321824.5
Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417
Ground GingerGround Ginger Spices4521.978.6849132667523922110714.4
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Raw QuinoaQuinoa, uncooked1872.34187828.071814223533.72012.3
Dried SpirulinaDried Spirulina Seaweed47624.21137747.54468541028.641597.94
Sun-dried TomatoesTomatoes, sun-dried4375.65367707.33141313602224257.9
Broadbeans Raw Broadbeans 4093.2726.67626.451671421532.551.612.5
Fenugreek SeedFenugreek Seed Spices6994.41337584.8711753056252669.92
White BeansRaw White Beans9533.941.47547.13119571245163.514.6
Great Northern BeansRaw Great Northern Beans6953.3221.77505.65177455055155.69.17
Mung BeansRaw Mung Beans5243.7326.87504.11457494532.559.510.6
French BeansRaw French Beans7381.7513.57464.76120752235171.47.54
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.6424.67466.71469556827.851.610.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.541.37467.5312981258214.77669.57

Minerals in Top 100 Vegan Food with the highest Magnesium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 14 ounces.

Top 5 vegan food with most amount of magnesium per 14 ounces are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices