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Spices
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Vegetables
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Legumes
Cereals
Rice BranCrude Rice Bran80.81.032611072023772105227.18.56
Dried Agar SeaweedSeaweed, agar, dried8860.863010916.173.71595101458.22
Dried Basil SpicesSpices, basil, dried31752.9812710081438837284.2510810
Hemp SeedsHulled Hemp Seeds992.271199210.823391701NA7.114
Dried ChivesFreeze-dried Chives11520.97289071.9734419613997.26
Wheat BranCrude Wheat Bran1031.41586616143616751102.8310
Dried SpearmintSpearmint, dried21092.2124853163912727NA4883.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69696395.67704689NA2954.68
Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82
Soy FlourRaw Full-fat Soy Flour2924.149.036083.22700356510.6185.56
Ground SageGround Sage Spices23421.07406074.4412915175.2415.66.66
Dried Parsley SpicesSpices, parsley, dried16161.131567146183803206417.7
FlaxseedSeeds, flaxseed3611.738.125563.591011523642.56.15
Fennel SeedFennel Seed Spices16951.5265469.266902401NA1255.24
MothbeansRaw Mothbeans2130.98155402.58693168811.642.52.72
Ground SavoryGround Savory Spice30221.253.75348.6519814906.52346.1
BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75
Ground Mustard SeedGround Mustard Seed Spices3770.91135243.4711741046295188.6
Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8
Sesame FlourHigh fat Sesame Flour2252.1521.55122.11144600NA5815
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610
Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611
Poppy SeedPoppy Seed Spices20382.3144929.512331019193711
Dried TarragonDried Tarragon Spices16150.9645.84921144442816.24885.53
Dried Marjoram SpicesSpices, marjoram, dried28211.61174907.743421576.381095.1
ChiaDried Chia Seeds8941.3114753.8612195777822.76.5
Coriander SeedCoriander Seed Spices10051.4234682.758017963749.66.66
Instant CoffeeRegular Instant Coffee Powder2000.26.254642.43429501118520.5
Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1
Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93
Dried PilinutsNuts, pilinuts, dried2061.3654283.28815719NA4.254.2
Cashew NutsRaw Cashew Nuts523.19.474142.3584193628178.2
SoybeansRaw Soybeans3932.35223973.579982547252.836.93
Plain Almond ButterPlain Almond Butter no Salt4921.324.953953.0272010603.49.924.66
Roasted AlmondsDry Roasted Almonds3801.565.33953.1666810112.834.254.7
Oil Roasted CashewsOil Roasted Cashew Nuts612.98.583872.3675389628.8187.6
Instant TeaUnsweetened Instant Tea Powder1670.783.238618933985627.51022.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals66.60.526.583836.1649507414.254.54
AlmondsNuts, almonds3811.465.263833.168210395.81.44.42
Dried Oregano SpicesSpices, oregano, dried22640.9523837.0721017866.38353.8
Blanched AlmondsNuts, almonds, blanched3351.464.653802.66829344.54274.2
Mungo BeansRaw Mungo Beans1961.410.73782.16537139311.6544.75
SaffronSaffron Spices1570.4615.73744035724447.942101.55
Roasted CashewsDry Roasted Cashew Nuts63.83.158.53691.1769580116.622.77.94
Ground ClovesGround Cloves Spices8960.5216.8367851471446103933.3
Cashew ButterPlain Cashew Butter no Salt613.17.133661.1664877416217.3
Caraway SeedCaraway Seed Spices9771.3233661.84805191517247.8
Dill SeedDill Seed Spices21491.1233632.6393168117287.37
Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66
Buckwheat FlourWhole-groat Buckwheat Flour580.735.753562.884788188.0815.64.42
Candies, sesame crunchCandies, sesame crunch9061.356.053562.35844355.672375.33
Pine NutsDried Pine Nuts22.71.887.84356128158460.992.839.14
Raw AmaranthUncooked Amaranth Grain2250.7410.83524.7279072026.55.674.07
Powder LemonadeBeverages, Lemonade, powder280.060.273500.025.672080.85720.14
MolassesMolasses2910.696.73432.1744207525520.41
Wheat GermCrude Wheat Germ551.138.8733919119412641121717
Oat BranRaw Oat Bran820.577.6733381040802645.674.4
Pinyon Pine NutsDried Pinyon Pine Nuts111.474.343326.1449.6890NA1026.07
BuckwheatBuckwheat25.51.563.13271.8449265211.81.43.4
CardamomCardamom Spices5430.542032539.72521586NA25.510.6
Soy CheeseSoybean, curd cheese2660.547.943231.2631528224282.44
Soy NutsDry-roasted Soybeans1981.535.63233.19201933272.836.76
Large Lima BeansRaw Large Lima Beans1151.0510.63182.3754624441025.54
Roasted BuckwheatRoasted Buckwheat Groats240.883.53132.34524541215.63.43
Dried Rosemary SpicesSpices, rosemary, dried18140.78413122.659913546.52714.58
Dried Thyme SpicesSpices, thyme, dried26791.21753121128511546.52788.76
Candies, halavah, plainCandies, halavah, plain46.81.76.423091.24860265162766.12
Ground GingerGround Ginger Spices1620.682830347238187179385.16
Ground TurmericGround Turmeric Spice2381.84782952842429488.8386.38
Raw QuinoaQuinoa, uncooked66.60.846.482792.9648798127.14.4
Dried SpirulinaDried Spirulina Seaweed1708.65402762.716719321014862.83
Sun-dried TomatoesTomatoes, sun-dried1562132752.650548587.81522.82
Broadbeans Raw Broadbeans 1461.179.52722.3597150511.6184.45
Fenugreek SeedFenugreek Seed Spices2491.5747.52711.7442010918.93953.54
White BeansRaw White Beans3401.414.82692.5542725441822.75.2
Mung BeansRaw Mung Beans1871.339.552681.47520176611.6213.8
French BeansRaw French Beans2640.624.82661.743118651825.52.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.948.772662.452419899.92183.7
Common CowpeasRaw Common Cowpeas1561.211.72612.17601157612.822.74.78

Minerals in Top 100 Vegan Food with the highest Magnesium content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 5 ounces.

Top 5 vegan food with most amount of magnesium per 5 ounces are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices