Nutrients in 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Macros Ratio

Protein Fat Carbs

17%

28%

55%

5 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali

Energy312 kcal

10.8%

Cocoa, dry powder, unsweetened, processed with alkali has 311.8445 kcal of Energy per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.6 g

19%

Cocoa, dry powder, unsweetened, processed with alkali has 18.5689225 g of Fat per 5 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.4%

Cocoa, dry powder, unsweetened, processed with alkali has 10.999606 g of Saturated Fat per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Cocoa, dry powder, unsweetened, processed with alkali has 0.5953395 g of Omega 6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.6 g

63.6%

Cocoa, dry powder, unsweetened, processed with alkali has 82.6387925 g of Carbohydrate per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened, processed with alkali has 2.494756 g of Sugars per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.2 g

111%

Cocoa, dry powder, unsweetened, processed with alkali has 42.240755 g of Fiber per 5 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.7 g

46%

Cocoa, dry powder, unsweetened, processed with alkali has 25.6562975 g of Protein per 5 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Cocoa, dry powder, unsweetened, processed with alkali has 0.15592225 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Cocoa, dry powder, unsweetened, processed with alkali has 0.6520385 mg of Vitamin B2 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened, processed with alkali has 3.40194 mg of Vitamin B3 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0.36003865 mg of Vitamin B5 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Cocoa, dry powder, unsweetened, processed with alkali has 0.16726205 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Cocoa, dry powder, unsweetened, processed with alkali has 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened, processed with alkali has 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.83%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened, processed with alkali has 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali

Calcium157 mg

15.7%

Cocoa, dry powder, unsweetened, processed with alkali has 157.339725 mg of Calcium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.1 mg

568%

Cocoa, dry powder, unsweetened, processed with alkali has 5.112832325 mg of Copper per 5 ounces, which is 568% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Cocoa, dry powder, unsweetened, processed with alkali has 21.999212 mg of Iron per 5 ounces, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium675 mg

161%

Cocoa, dry powder, unsweetened, processed with alkali has 674.7181 mg of Magnesium per 5 ounces, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.3 mg

230%

Cocoa, dry powder, unsweetened, processed with alkali has 5.297104075 mg of Manganese per 5 ounces, which is 230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1032 mg

147%

Cocoa, dry powder, unsweetened, processed with alkali has 1031.9218 mg of Phosphorus per 5 ounces, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3556 mg

105%

Cocoa, dry powder, unsweetened, processed with alkali has 3556.444775 mg of Potassium per 5 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Cocoa, dry powder, unsweetened, processed with alkali has 18.71067 μg of Selenium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Cocoa, dry powder, unsweetened, processed with alkali has 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.03 mg

82%

Cocoa, dry powder, unsweetened, processed with alkali has 9.02931575 mg of Zinc per 5 ounces, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.83 g

0.1%

Cocoa, dry powder, unsweetened, processed with alkali has 3.8271825 g of Water per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

5 ounces of Cocoa, dry powder, unsweetened, processed with alkali is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

5 ounces of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

5 ounces of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Fat.
This sweet has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened, processed with alkali with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, unsweetened, processed with alkali with: